Refine, Restore & Reset Your Body & Mind.
This 60 minute class is set at a deliberately slower pace to allow you to focus and fine-tune your technique, movement and flow. Repertoire exercises to work the whole body and take a holistic approach to strengthen and condition your body, foster flexibility, improve alignment, and ease of movement.
Suitable for: Beginners/Intermediate Level
Not Suitable for: Injuries, medical conditions, pregnant or post natal.