Rejuvenate Series
Refine, Restore & Reset Your Body & Mind.
This 60 minute class is set at a deliberately slower pace to allow you to focus and fine-tune your technique, movement and flow. Repertoire exercises to work the whole body and take a holistic approach to strengthen and condition your body, foster flexibility, improve alignment, and ease of movement.
Suitable for: Beginners/Intermediate Level
Not Suitable for: Injuries, medical conditions, pregnant or post natal.
Invigorate Series
Awaken and Charge the Body and Mind.
An energetic class that wakes up and works the whole body. A repertoire of progressive exercises to keep you strong, challenged and working on your current individual body limits. This 45-minute class will put a spring in your step. It will leave you feeling full of vitality, alert and focused for the day ahead.
Suitable for: Intermediate/Advanced Level
Not Suitable for: Pilates first-timers or beginners, injuries, pregnant or postnatal or those with medical issues.
