Refine, Restore & Reset Your Body & Mind.

This 60 minute class is set at a deliberately slower pace to allow you to focus and fine-tune your technique, movement and flow.   Repertoire exercises to work the whole body and take a holistic approach to strengthen and condition your body, foster flexibility, improve alignment, and ease of movement.  

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Suitable for:  Beginners/Intermediate Level

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Not Suitable for: Injuries, medical conditions, pregnant or post natal.