Sharni Spencer Australian Ballet senior artist doing the Port de Bras on the Pilates Wunda Chair in Rose and Thorn Pilates studio.

STUDIO SESSIONS

Our studio sessions use premium, state of the art Pilates  equipment  and are instructed by renowned Sydney Pilates expert Gaetano Del Monaco. 

You will follow a tailor-made individual program and receive personal guidance and instructions, regardless of whether you choose to exercise in a private, semi-private or small group environment. 

Our method and our programming have proven success and we have the knowledge and experience to help improve and transform your body.

 

SUITABLE FOR ALL BODY CONDITIONS

From 20 years of teaching Pilates to men and women across different ages, and also people with a variety of body issues, we know what it takes to get results, improve your body condition and achieve your body goals.

Rose and Thorn Pilates has in-depth knowledge and experience to help with rehabilitation from surgery or injuries, athletic conditioning for sports and performance, injury prevention, pain management, postural alignment, pre and postnatal conditioning and general body conditioning for everyday function and lifestyle activities.

Pilates is an exercise regime that can be started at any age, no matter what level of fitness you have, and can be sustained for the rest of your life.

NO BARRIERS

start at any age

"My youngest client, a female ballet student started at the age of 11 years and my oldest client, a retired male lawyer started at the age of 79."

GAETANO DEL MONACO

Pilates 'Feet in Straps with Springs' on the Trapeze Table or Cadillac with Pilates reformer in the background in Rose and Thorn Pilates studio Bondi Junction.

SESSION PRICES

All studio sessions are 60 minutes.

All prices are in Australian Dollars.

PRIVATE SESSIONS 

$165

One-on-one instruction with exclusive use of the studio.

                                                           

SEMI-PRIVATE SESSIONS

$180

Must be booked with 2 people. 

Suitable for couples, family members or friends wishing to have exclusive use of the studio.

 

SMALL GROUP SESSIONS

Each person does their own program independently of others, but in a small group environment, sharing the studio

INTRO PACK

$420 (2-month expiry)

1 PRIVATE* then 6 small group sessions

*1:1 Initial Consultation and Assessment

6 PACK   (2-month expiry) $330

12 PACK (3-month expiry) $600

24 PACK (4-month expiry) $1,080

We are fully vaccinated & COVID Safe.

Read our COVID Safe Policy.

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STUDIO HOURS

MONDAY

6:00am - 1:30pm; 4:00pm - 7:30pm

TUESDAY

6:00am - 1:30pm; 4:00pm - 7:30pm

 

WEDNESDAY

6:00am - 1:30pm; 4:00pm - 7:30pm

 

THURSDAY

6:00am - 1:30pm; 4:00pm - 7:30pm

 

FRIDAY

6:00am - 1:30pm

 

SATURDAY

6:00am - 1:30pm

Privates and Semi-Privates may also be scheduled outside studio hours.

Please GET IN TOUCH for all inquiries and availability.  Thank you.

Note:  Mat Classes are only available via our Live Online Class Program.

QUALIFIED & EXPERIENCED

Fully qualified Pilates Practitioner with 20 years real-world practical teaching experience to help you

INDIVIDUAL PROGRAMS

Initial assessment and consultation to design a program to meet your individual needs, ability and goals.

PERSONAL GUIDANCE

You will be personally guided through your tailor-made program with a combination of cues, step by step instructions, and explanations as needed.

STATE OF THE
ART PILATES
EQUIPMENT

You will use premium, commercial quality Pilates equipment including Reformers, Jump Boards, Trapeze Tables, Wunda Chairs, Ladder Barrel, Baby Arch, Spine Corrector, and more.

YOUR STUDIO EXPERIENCE