STUDIO SESSIONS
Our studio sessions use premium, state of the art Pilates equipment and are instructed by renowned Sydney Pilates expert Gaetano Del Monaco.
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You will follow a tailor-made individual program and receive personal guidance and instructions, regardless of whether you choose to exercise in a private, semi-private or small group environment.
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Our method and our programming have proven success and we have the knowledge and experience to help improve and transform your body.
SUITABLE FOR ALL BODY CONDITIONS
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From 20 years of teaching Pilates to men and women across different ages, and also people with a variety of body issues, we know what it takes to get results, improve your body condition and achieve your body goals.
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Rose and Thorn Pilates has in-depth knowledge and experience to help with rehabilitation from surgery or injuries, athletic conditioning for sports and performance, injury prevention, pain management, postural alignment, pre and postnatal conditioning and general body conditioning for everyday function and lifestyle activities.
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Pilates is an exercise regime that can be started at any age, no matter what level of fitness you have, and can be sustained for the rest of your life.
SESSION PRICES
All studio sessions are 60 minutes.
All prices are in Australian Dollars.
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PRIVATE SESSIONS
$165
One-on-one instruction with exclusive use of the studio.
SEMI-PRIVATE SESSIONS
$180
Must be booked with 2 people.
Suitable for couples, family members or friends wishing to have exclusive use of the studio.
SMALL GROUP SESSIONS
Each person does their own program independently of others, but in a small group environment, sharing the studio
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INTRO PACK
$420 (2-month expiry)
1 PRIVATE* then 6 small group sessions
*1:1 Initial Consultation and Assessment
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6 PACK (2-month expiry) $330
12 PACK (3-month expiry) $600
24 PACK (4-month expiry) $1,080
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We are fully vaccinated & COVID Safe.
Read our COVID Safe Policy.
STUDIO HOURS
MONDAY
6:00am - 1:30pm; 4:00pm - 7:30pm
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TUESDAY
6:00am - 1:30pm; 4:00pm - 7:30pm
WEDNESDAY
6:00am - 1:30pm; 4:00pm - 7:30pm
THURSDAY
6:00am - 1:30pm; 4:00pm - 7:30pm
FRIDAY
6:00am - 1:30pm
SATURDAY
6:00am - 1:30pm
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Privates and Semi-Privates may also be scheduled outside studio hours.
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Please GET IN TOUCH for all inquiries and availability. Thank you.
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Note: Mat Classes are only available via our Live Online Class Program.
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QUALIFIED & EXPERIENCED
Fully qualified Pilates Practitioner with 20 years real-world practical teaching experience to help you
INDIVIDUAL PROGRAMS
Initial assessment and consultation to design a program to meet your individual needs, ability and goals.
PERSONAL GUIDANCE
You will be personally guided through your tailor-made program with a combination of cues, step by step instructions, and explanations as needed.
STATE OF THE
ART PILATES
EQUIPMENT
You will use premium, commercial quality Pilates equipment including Reformers, Jump Boards, Trapeze Tables, Wunda Chairs, Ladder Barrel, Baby Arch, Spine Corrector, and more.