It's the mind's intent that changes your body and when the body is in order, your emotions are uplifted.
Gaetano Del Monaco
MEET GAETANO
DEL MONACO
Inventive. Intuitive. Inspiring
Founder and principal instructor, Rose & Thorn Pilates, Gaetano brings a passion and unique expertise in Pilates, ballet and Tai Chi and is fully qualified and technically highly proficient across each of these body movement disciplines.
Gaetano was introduced to Pilates 30 years ago, as a young ballet dancer, to rehabilitate a knee injury that required surgery, and then, as an exercise regime to strengthen and condition his body as a professional dancer with the Australian Ballet Company.
The transformative effect that Pilates had on his body had such a profound impact on Gaetano that he decided to study Pilates so he could help himself and others.
HEAR OUR CLIENTS' SUCCESS STORIES
OUR LIVE ONLINE CLASSES
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Proven Programming: built on The Method by Gaetano Del Monaco.
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Evolving Repertoire: a unique combination of Pilates, Ballet 'centre' and Tai Chi exercises.
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Beginners to Advanced: caters for all levels of fitness, body awareness, coordination and ability.
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Train at home, or on the go; from 30 to 60 minute classes.
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No equipment is needed.
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Expert instruction: step by step guidance & cues for smooth transitions.
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Real-time monitoring: instant corrections and feedback.
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Booking system: keeps you motivated & committed to your regime.
THE RESULT: A STRONG and BALANCED BODY - lets you do the activities you love to do.
LIVE ONLINE TIMETABLE
Sydney/Melbourne (GMT +11 HRS)
Invigorate Classes (45 mins)
6:30am Monday, Wednesday & Friday
7:30am Tuesday, Thursday & Saturday
Rejuvenate Classes (1hr)
Mornings
8:30am Tuesday
8:45am Wednesday & Friday
9:45am Thursday
10:00am Monday
Evenings
5:30pm Tuesday, Thursday & Saturday